Well-Being Trail - Nommern
Nature promotes wellbeing!
Departure: Camping Nommerlayen
LENGTH 4,3 KM DURATION 1H30 LEVEL AVERAGE
Studies show that a walk in nature lowers blood pressure and strengthens the body’s defence mechanisms. Simply looking at a nature landscape relaxes the brain, the heart and our muscles within just a few minutes. The Well-being Trail increases these effects of nature on human well-being by relaxation and psychological exercises along the path. Try it out – on the 1. Well-being Trail of Luxembourg in the forest near Nommern.
The concept of the Well-being Trail is part of an international study of the Finnish Forest Research Institute (Metla) and the Department of Psychology, University of Tampere in Finland. Please fill in a short questionnaire about the Well-being Trail. You get the questionnaire at the starting point at Camping Nommerlayen.